Optimal Health is within your reach! You just have to be ready and willing to make changes. I can help you reach your Nutrition and Wellness goals by:
- Clarifying priorities and areas for development
- Helping you connect with your deepest motivators, and learn how to grow and change
- Establishing accountability for your wellness vision and goals
- Helping you to make changes faster than you ever could on your own
Nutrition
In my coaching practice I recommend a low fat, low sodium Plant Based Diet to clients who are ready to improve their diet. I recommend and follow the Eat for Health plan by Dr. Joel Fuhrman and have successfully coached individuals and groups to reach their health and weight loss goals. For a list of other Plant Based Diet plans that offer similar results, click here.
To schedule a FREE 30 minute consultation with Gretchen email her at gretchen@totalwellnessmentor.com
As a Wellness Coach I work one on one with individuals and families, assisting them in making positive, lasting lifestyle changes in the areas of nutrition, physical fitness, stress reduction, sleep and relaxation. 
