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Are you and your kids stuck in a HEALTH RUT and ready to change, but need some guidance?

A Wellness Coach can help you to:

• Clarify priorities and areas for development
• Connect with your deepest motivators, and learn how to grow and change
• Be accountable for your wellness vision and goals
• Make changes faster than you ever could on your own

I will meet you (and your family members!) where you are at in this moment and take you where you want to go based on your readiness for change. YOU have all the answers inside. It’s my job to help you get them down on paper so you can move forward. It is a very positive and empowering experience; one that will open your eyes to new possibilities.

Nutrition

In my coaching practice I recommend a low fat, low sodium Plant Based Diet to clients who are ready to improve their diet.  I use the Eat for Health plan by Dr. Joel Fuhrman and have successfully coached individuals and groups to reach their health and weight loss goals while helping many to achieve greater energy levels and greatly improved biomarkers including lower blood pressure and lower cholesterol.  Eat for Health is NOT a “diet”, it is a way of eating for life.  The book walks you through four phases to gradually take you to a high nutrient, high raw food style diet.