As a Plant Based Nutrition Educator I help my clients to:

1. Lose weight without obsessing over dieting, counting calories or portioning foods
2. Understand the science behind plant based nutrition and disease
3. Expand the repertoire of  foods they enjoy to include nutrient dense foods like Dark Leafy Greens, Cruciferous Vegetables and Sprouts
4. Save time in the kitchen by properly organizing and cleaning out the foods that are hindering success
5. Increase confidence in the kitchen with proper planning and a number of quick and easy but healthy nourishing meals that you can prepare for yourself and the people you love!

I also offer Educational Classes at the Florida School of Holistic Living and In Home Educational Classes.  Check out my Services page for more information.

As a Wellness Coach I help my Clients to:

-Realize what areas may be out of balance in their life

-Set realistic goals and be held accountable on a weekly basis

-Be successful in making lasting, sustainable changes that lead to greater health outcomes

To schedule a FREE 30 minute, no obligation (no kidding!) consultation with Gretchen call her at 321-356-5033!  I am also available on Skype by appointment at gretchen.goel.  ALL information shared is kept strictly confidential.

You can also join my FaceBook Group for more information on Plant Based Diets and Wellness!