30 Day Eat for Health Challenge

I invite everyone who has started 2010 with great intentions for improved health to join me for my next 30 Day “Eat for Health” Challenge! Whether you want to lose extra weight, recover from poor health or increase energy levels so you can keep up with your kids, this challenge is for YOU!

Here’s what some of my January Challengers said about their experience on the Eat for Health program:

“I started this with a group of people from my work. Today was the last day of our 4 week challenge. I have to admit that for the most part, I have done very well. I am so happy with the results, I intend to stick with this food plan & continue on this new path. Seeing my blood pressure in the normal range & knowing, I have lost weight almost effortlessly, 17 lbs as of last Friday, is enough to keep me motivated.  I also want to thank everyone for the support I have found here in this group. There have been a couple hard times that this group has helped me through, with kind words, ideas, encouragement & even recipes. I have some new favorite foods, too.”

“I’m still making my way through the recipes in Eat for Health, working on Phase 4.   I’ve been doing what I can and surprisingly my family will at least try some of what I make even if they also eat other stuff.  And the best news for me what that I was finally able to get my 4 year old to eat smoothies in popsicle form (after only 2 years of trying!)  So I think my persistence is paying off for the whole family.  I guess what I am most surprised by is that my cravings for bread and salty foods has really been reduced.  I have been a die hard salt addict for so long that being able to turn down chips and pretzels is an enormous victory for me.  I am going to stick with it, but I’m also looking forward to the next challenge – I think I’ll be more prepared this time and I know I can get even better at eating this way.   I’ve been enjoying reading the posts – it has really helped to hear others experiences are similar to mine and has really helped encourage me to continue.”

Here are the details

Next Challenge Starts May 1st, 2010.  Get Your book NOW and start reading and testing recipes!

You will need to sign up at my Optimal Health for Everyone Yahoo Group.

And purchase your textbooks here!