I offer a variety of services including Nutrition Coaching, Wellness Coaching, Educational Workshops and I am available as a Public Speaker!
As a Wellness Coach and Plant Based Nutrition Educator, I work with individuals and groups assisting them in making positive, lasting lifestyle changes in the areas of nutrition, physical fitness, stress reduction, sleep and relaxation. Connect with Gretchen
Recent Blog Posts
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80/10/10 Diet
animal based foods
Artificial Food Dyes and Flavorings.
artificial sweeteners
bleached flour
Caldwell Esselstyn
Cholesterol
diet
Dr. Fuhrman
Dr. Pam Popper
Eat for Health
Eat to Live
factory farming
Goal Setting for Health and Wellness
green
Healthy Weight Loss
HFCS
Improving Dietary Habits
Joel Fuhrman
Kids Nutrition
lower cholesterol without drugs
New Year's Resolutions
nutrition coaching
Nutrition for Health
Oils
Olive Oil
Pam Popper
plant based diet
Plant Based Nutrition
Plant Based Nutrition for Kids
plant foods
processed foods
sugar
T. Colin Campbell
The China Study
Trans Fat
vegan
Vegan Diet
vegetarian
Weight Loss
Weight Loss Challenge
Wellness Coaching
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Wellness Goals
white flour
Featured On
- Disease Proof Blog, The official blog for Dr. Joel Fuhrman Guest Blogger
- Vegan Lunch Box Blog Coached Jennifer McCann, author of Vegan Lunch Box
Links to Other Great Blogs
- Eat Ur Veggies This site and blog was created by a Dietician with Lupus who has improved her health with a low fat plant based diet
- What A Healthy Family Eats A blog about what our family eats and grows in the garden to maintaing a healthy plant based diet.
