Nutrition Coaching

6 Weeks of Nutrition Coaching

Week 1: Health Assessment $35

You will fill out paperwork and at least 3 days worth of food journal logs so that I can understand your total health picture before we get started!  I am not a doctor or dietician so I will not be making a diagnoses or creating a special “meal plan” for you to follow.  You will be writing your own meal plans based on my suggestion to include more nutrient dense foods and minimal animal foods or processed foods in your diet.  I will be helping you with this!!   All information supplied to me is kept strictly confidential.

Week 2: Home visit 1  $75

I will come to your home and review the information you have supplied to me.  I will take a look at what is in your refrigerator and pantry and help you to sort through the items that should not be purchased (ideally not used) again during the next 6 weeks.  You may chose to use them up, toss them or donate them to a food pantry.  Unless the items are spoiled, I recommend the food pantry route   We will take your top 5 favorite meals to make or eat and creatively revise them.  We will also create a meal plan and shopping list to start you off the following week.  If you don’t have a food processor or high powered blender I will make suggestions for you to purchase an inexpensive but efficient one.

Week 3: Home Visit 2 $75

On this visit I will be helping you to prepare green smoothies.  We will also be cooking a recipe using a vegetable that you have been afraid to try!   If you have a juicer but have not used it, we will also be making juice!   We will be setting goals for you to make weekly changes to your routines so that you are making adequate time to plan and prepare meals.

Week 4: Phone Follow Up $75

We will set up two one our sessions to talk.  You will be asked to do a lot of your own research in between this time.  I love to have discussions around questions you have researched and found conflicting answers.   During our phone follow ups I will be checking in on where you are at with your goals.

Weeks 5-7: Email Follow Up $40

Weeks 5-7 you will be following up with me via email and checking in again with how things are going with your goals.  If additional home visits are needed the cost is $35/hour (plus travel fees if outside a 5 mile radius), not including food costs if we are cooking together.

Total Cost: $300 My January Special Pricing is $225!  Call NOW