The following workshops can be brought to your home, workplace or organization.  I can customize my workshops based on the audience, so if you don’t see something that works for your group please contact me  (preferably by phone) so we can discuss what will meet your needs.

Plant Based Nutrition Bootcamp

A 6 hour workshop for individuals and families who are ready to embark on a Plant Based Diet and need direction.  Food Samples and Demonstrations at every meeting.  Host this workshop in your home and your fee is waived.

PREREQUISITE: You must watch the documentary “Forks Over Knives” prior to the first class.

Class 1 and 2: The ABC’s of Plant Based Nutrition.

• A summary of the science behind Dr. T. Colin Campbell’s China Study and Dr. Caldwell Esselstyn’s Heart Disease Study
• How to easily meet your nutritional needs on plant foods
• High Protein Diets
• Why processed foods and animal foods are addictive
• Food Demo- How to Make a Green Smoothie
• Food Sampling- Raw Food Salads and Snacks

Students will be asked to watch Food, Inc. or Processed People prior to classes 3 and 4.

Class 3 and 4: Shopping and Meal Planning on a Plant Based Diet.

• Comparing Plant Based Nutrition Plans
• How to shop on a budget
• Where to find the foods you will need
• How to read food labels and how manufacturers get away with certain labeling
• How to substitute for meat, eggs, and cheese
• Meal Planning
• Cooking Demo- How to cook without oil
• Food Sampling- Vegan Desserts

Vegan Wellness

A one hour lecture followed by a 1 hour discussion

• B12, Vitamin D, and DHA- supplements or food?
• Simple ways to add more raw food to your diet
• Weaning off regular intake of processed vegan cheeses and meats
• How anger and emotions effect your health
• How to communicate positively, with passion and purpose about being vegan so that others will want to do the same

Public Speaking

I am available as a speaker for any Wellness, Vegetarian and Vegan lifestyle events in the state of Florida.

Healthy Parents, Healthy Kids: Raising Kids on a Plant Based Diet

Optimal Health for Aging Adults: Simple Changes to Boost Energy and Improve Health

The Plant Based Pregnancy: How to give your Baby the Best Start!